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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

Pierwsza część książki skupia się ogólnie na dobrym samopoczuciu, później natomiast autor przechodzi do konkretnych problemów takich jak samotność, depresja, radzenie sobie z porażkami, pierwszą miłością, stratą bliskiej osoby. A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023 Reviews | Toppsta 9781526364449 Dr.Youth Mental Health Ambassador Dr Alex George is here to show us how in this empowering and hopeful handbook. Pomimo tego, że książka jest skierowana dla dzieci to byłaby też idealną lekturą dla rodzica, który może nie być świadomy z czym ich dzieci borykają się, jakie mogą mieć problemy i lęki. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. I read the first page and we'll it brought a tear to my eye as it hit me more so how you can see the book through a person going through the same. A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence. This book is full of helpful tips to help with everything from bullying to grief, and I really do recommend! Miej lepszy dzień" to wartościowy mini poradnik dla tych, którzy chcą żyć lepiej i szczęśliwiej 😃 warto podnosić ten temat, ponieważ sytuacja zdrowia psychicznego wśród dzieci i młodzieży w Polsce jest naprawdę niepokojąca.Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life.

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